Pure Power Smoothie Recipe
<p>Pure Power Smoothie Recipe<br />
Serves 1 – Vegan</p>
<p>Brimming with antioxidants from the fruit, satiating fats from the seeds and nut butter, muscle-building protein from the powder, and blood sugar-balancing cinnamon, nothing kicks my day off to a better start than a tall glass of this Pure Power Smoothie. When shopping for a protein powder, be on guard for hidden sources of gluten, dairy, and sugar that often sneak into the ingredient lists.</p>
<p>1/2 cup fresh strawberries or blueberries<br />
1/2 medium frozen banana<br />
2 ice cubes<br />
1/2 cup unsweetened almond or rice milk<br />
1 scoop brown rice, pea, or hemp protein powder<br />
2 teaspoons ground chia seeds or flaxseed<br />
1 tablespoon almond or peanut butter<br />
Pinch of sea salt<br />
Pinch of ground cinnamon</p>
<p>Combine all of the ingredients in a blender and blend on high until smooth. Serve.</p>
<p>Go nut-free: Use rice milk and omit the nut butter.</p>
Vegan!
Source: Mother Earth Living
Servings: 1
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Purple Banana Smoothie
<p>The color combo will make a deep purple drink; the strawberries, blueberries and banana will make an awfully good sweet drink; green leaves will make an appetite-satisfying nutritious drink. Give it a try.</p>
Source: Adapted from simplegreensmoothies.com
Servings: 1-2 depending on your hunger
Ingredient keywords: strawberry, blueberry, banana, nut
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Purple Hull Peas
<p>Two pounds of peas makes enough for dinner and storing extra in the freezer. They are worth every minute it takes to prepare them.</p>
Source: Food Network
Servings: 8 servings
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Purple Hull Peas with Smoked Sausage (Optional)
<p>This recipe uses purple hull peas from Green Acres! <br />
A great recipe for New Years Good Luck!</p>
Source: Tom Green - Green Acres
Servings: Serves 6-8 as a Side
Ingredient keywords: Peas
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Purslane salad
<p>A cool mild tasting salad for easy meals.</p>
Source: http://www.yogurtland.com/2006/06/21/purslane-salad/
Servings: 3-4
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Puttanesca Pork Chops
<p>A savory flavor filled pork chop recipe that’s easy to prepare and even easier to enjoy! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: eatingwell.com
Servings: 4
Ingredient keywords: pork, seasoning, seasoning, oil, garlic, anchovy, tomatoes, olives, capers
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Queso Sauce
<p>Creamy, velvety Queso that’s cashew-, soy-, and gluten-free! Eggplant gives it that creamy texture that’s also lighter in calories than queso and reheats extremely well. Ridiculously close to the real thing! Let the dipping begin!</p>
Source: minmalistbaker.com
Servings: 4-6
Ingredient keywords: eggplant, garlic
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Question: How Do I Stir-fry Different Types of Vegetables?
<p>This article is copied from the following link:</p>
<p>http://chinesefood.about.com/od/cookingfaqs/f/fryvegetables.htm</p>
<p>“You’ve decided to a prepare a healthy stir-fry from scratch, using ingredients you have on hand. Not sure whether a certain vegetable is a good candidate for stir-frying? It all comes down to the density and moisture level of the vegetable.</p>
<p>Answer:</p>
<p>High moisture vegetables that are not too hard, like zucchini, sweet peppers, spinach and mung bean sprouts, can be quickly stir-fried at high heat without the addition of extra liquid.</p>
<p>Denser, low moisture vegetables like broccoli and carrots, on the other hand, require more cooking time. Most recipes call for the vegetables to be stir-fried briefly and then boiled in a liquid such as chicken broth. Another option is to briefly blanch the vegetables prior to stir-frying.<br />
Many vegetables fall somewhere between these two extremes. Snow peas (also called sugar peas and snap peas) have medium moisture levels and thickness – they can be stir-fried dry or finished in a sauce. Asparagus, on the other hand, is a high moisture vegetable but relatively hard and thick – liquid is usually added.</p>
<p>More Tips on Stir-frying Vegetables:</p>
<p>For all vegetables, cut them into uniform size before stir-frying. This ensures that they will cook evenly.<br />
Be sure the vegetables are thoroughly drained before stir-frying. (A good tip is to wash the vegetables and leave them to drain earlier in the day). Wet vegetables can ruin a stir-fry.<br />
On the other hand, if vegetables become too dry during stir-frying, they can burn. To prevent this, splash them with a bit of Chinese rice wine, dry sherry, or water while stir-frying.<br />
Keep moving the vegetables during stir-frying. This also helps prevent them burning."</p>
Source: http://chinesefood.about.com/od/cookingfaqs/f/fryvegetables.htm
Servings: Depends on the how many vegetables you add... :)
Ingredient keywords: stir
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Quick and Easy Bok Choy Stir-fry
<p>This simple cooking method works equally well for all sorts of fresh tender vegetables, including bok choy, chinese cabbage, and broccoli. (Don’t try to substitute olive oil for the suggested oils; it has too low a smoke point for good stir-fry cookery.)</p>
Vegetarian!
Vegan!
Source: A nice website for simple fresh recipes -- steamykitchen.com
Servings: serves 4
Ingredient keywords: choy, oil, garlic, ginger
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Quick and easy Swiss Chard
<p>A fast, fresh stir fry that takes less than 5min. to cook!</p>
Source: Everything's So Carol Boutique
Servings: 3 to 4 servings
Ingredient keywords: Pecans, Olive, Garlic, Chicken, Onion, Swiss, Salt
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Quick fix cold rice & squash
<p>Less of a recipe and more of a usage!</p>
Vegetarian!
Source: Me--- looking for a way to use leftover rice
Servings: depends on you
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Quick Garden tomatoe salad
<p>Qick tomatoe salad that makes a great summer side dish.</p>
Vegetarian!
Source: Mike Moran
Servings: 4 +
Ingredient keywords: tomatoes, peppers, onion, cilantro
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Quinoa and Arugula Salad
<p>Wonderful protein, color, zesty and sweet flavor! This salad is quite the meal.</p>
Source: Forks over Knives Cookbook by Del Sroufe
Servings: 4
Ingredient keywords: quinoa, orange, lime, vinegar, onion, pepper, nuts
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Quinoa Mac and Cheese
<p>A delicious, customizable, and nutrient packed dinner! The recipe can be prepared on a stovetop with the exception of the breadcrumbs step, which is optional. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: thealmondeater.com
Servings: 6
Ingredient keywords: broccoli, oil, onion, garlic, mustard, spinach, kale, collard, chard, milk, cheddar, mozzarella, bread
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Quinoa Stuffed Magda Squash
<p>Looking for new recipes involving local products, I found this one. It can be made vegetarian by excluding the meat and adding quinoa.</p>
<p>There is a stuffing recipe and a sauce recipe included in this</p>
Source: http://www.myfreshlevant.com
Servings: Serves 2-4
Ingredient keywords: beef, quinoa, tomato, onion, squash, sage, tomato
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Quinoa Tabbouleh
<p>This is a great side dish. It’s quick. Even quicker if you use leftover cooked quinoa. It’s a great make ahead dish. Also a good choice for a potluck or picnic because it’s good cold or at room temperature.</p>
Vegetarian!
Source: my daughter-in-law got it from my daughter who cut it from a magazine and we all tweaked it here and there.
Servings: This makes about 5 cups.
Ingredient keywords: herbs, parsley, onion
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Rabbit Cacciatore
<p>This savory rabbit recipe is made even better by the fresh vegetables and herbs available from the market! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.simplyrecipes.com
Servings: 4-5
Ingredient keywords: rabbit, thyme, rosemary, flour, oil, onion, garlic, mushroom, tomato, pepper, bay, rice, potato
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Rabbit Curry
<p>Spicy and filling with farm-fresh onions, garlic, bay leaves, and cilantro! Please consider leaving a picture or comment if you decide to try this recipe</p>
Source: honest-food.net
Servings: 4
Ingredient keywords: butter, onion, ginger, garlic, tomato, yogurt, bay, turmeric, cilantro, rabbit, rice
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Rabbit Gumbo
<p>A simple savory recipe that uses locally raised meat and seasonal herbs & vegetables. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.tasteofhome.com
Servings: 4-6
Ingredient keywords: onion, pepper, oil, rabbit, sausage, thyme, okra, rice
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Rabbit in Mustard Sauce
<p>This dish will impress your self. Easy to cook but sophisticated presentation. Serve over a wild rice, along with a salad, paired with a robust red wine.</p>
Source: Derived from my friends any Common Thread in Savannah
Servings: 2-3servings (front shoulder, back loin loin, and rear quarter)
Ingredient keywords: rabbit, pancetta, mustard, thyme, sage, garlic, bay
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Rabbit Stew with Coconut Cream
<p>A Colombian recipe that uses rabbit meat, tomatoes, peppers, and garlic. Serve with rice. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.allrecipes.com (by user YAELIE24)
Servings: 4
Ingredient keywords: oil, rabbit, onion, garlic, pepper, pepper, tomato, rice
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Radish and Sour Cream Salad
<p>There are only so many green salads topped with these red globes that you can eat before you find yourself with more radishes than you can top a salad with.</p>
<p>So why not put them in the spotlight as the only vegetable in the salad? In this recipe the bite of radish is cooled with rich, creamy sour cream.</p>
Source: Cultures for Health http://culturesforhealth.com
Servings: 2-4
Ingredient keywords: radishes, white, sour, chives, salt, pepper
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Radish and Sour Cream Salad
<p>There are only so many green salads topped with these red globes that you can eat before you find yourself with more radishes than you can top a salad with.</p>
<p>So why not put them in the spotlight as the only vegetable in the salad? In this recipe the bite of radish is cooled with rich, creamy sour cream.</p>
Source: Cultures for Health http://culturesforhealth.com
Servings: 2-4
Ingredient keywords: radishes, white, sour, chives, salt, pepper
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Radish Greens Soup
<p>Earthy, slightly bitter soup to kick off the spring growing season!</p>
Vegan!
Source: Food & Wine magazine
Servings: 2 starters
Ingredient keywords: margarine, radish, green, crouton, margarine, black
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Radish Greens Vegetable Soup
<p>A multicolored nutrient rich hardy soup! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: forkintheroad.co
Servings: 8
Ingredient keywords: radish, carrot, oil, onion, celery, garlic, bay, beans
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